African Mango Diet?

There is a lot of talk in the blogosphere about the African Mango Diet. But there isn't such a diet. African Mango is a fruit. And the interest is not even the fruit, but the pit (or seed) within the fruit --- which by the way is called the Dika Nut.

To get the more information on what this is all about go here
African Mango

By the way, to avoid confusion, African mango also goes by the name Irvingia